View Workout (Larry Knight)
run
August 20, 2012 (Morning)
Exercise Type: Run
Weather: 81
Comments:
HR181, I have noe ran since 6/6. The mud run is 9/29. I must inprove
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 25:45 | 12:52 / Mile | Steady State | Asics gel nimbus 12 |