View Workout (Azad Jalali)
XC Practice
August 20, 2012 (Morning)
Exercise Type: Run
Weather: Warm, sunny
Comments:
Somehow I managed to wake up for the morning practice. My left foot has been sore since yesterday for some unknown reason so I stuck with 6 intervals. I was pretty tired today which could be from overdoing the first week or only having cereal before the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.27 Miles | 24:56 | |||
| 0.55 Miles | 4:07 | 7:29 / Mile | Training | Asics Nimbus 12 |
| 0.61 Miles | 4:39 | 7:37 / Mile | Training | Asics Nimbus 12 |
| 0.52 Miles | 4:00 | 7:41 / Mile | Training | Asics Nimbus 12 |
| 0.52 Miles | 4:00 | 7:41 / Mile | Training | Asics Nimbus 12 |
| 0.53 Miles | 4:05 | 7:42 / Mile | Training | Asics Nimbus 12 |
| 0.54 Miles | 4:05 | 7:33 / Mile | Training | Asics Nimbus 12 |