View Workout (Eric Williamson)
(Untitled)
August 20, 2012 (Morning)
Exercise Type: Run
Weather: warm, kinda humid
Comments:
Not sure on the exact distances, ran/walked course, did a time trial, 4 hills and then a 1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 22:59 | |||
| 1.25 Miles | Warmup | |||
| 3.15 Miles | 22:59 | 7:17 / Mile | Race | |
| 1.2 Miles | Hills | |||
| 1.0 Miles | Cooldown |