View Workout (chris smith)
Long run
August 19, 2012 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Long run w/ Mike and Nick at Rancho. Church, Farm, Rogue Valley, Upper Wildcat, Lower Wildcat, Farm, Neighborhood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:24:15 | 7:19 / Mile | Long |