View Workout (Jackson Cabo)
Fields
August 20, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a big loop with the team. Just working out some soreness. Did 8x100m strides at the end, fairly quickly, in trainers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 18:15 | |||
| 2.4 Miles | 18:15 | 7:36 / Mile | Easy | Brooks Adrenaline GTS X |
| 800.0 Meters | Brooks Adrenaline GTS X |