View Workout (David Dixon)
east to bratenahl
August 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran after the meeting with a small group. ran out east blvd almost to bratenahl, then turned around at about 3.5, and came back along mlk. stopped at a very conveniently placed toilet on mlk. finished with a mile barefoot on van horn. foot/toe feels good-- very little pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | adrenaline green |