August 20, 2012 (Morning)
Exercise Type: Run
Comments:
Long run with Katie. Some with Gaby, Daisy, Jen, Bettine. I felt really good except for the usual old lady knee I get on long runs.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:24:49 | 8:28 / Mile |