View Workout (Corin Bowen)
Time Trial
August 20, 2012 (Morning)
Exercise Type: Run
Comments:
This went pretty well I think. I told myself I'd just stay with the top pack for at least the first mile and I did. Total kudos to Kelsey for destroying that last lap; that was ridiculous!!! I kicked nicely at the end and beat my time from last year by about 4 seconds so I guess that's good. I don't know whether I was supposed to run a lot faster than that or something but I guess I did pretty well. I think everybody ran well today and we have a lot to look forward to :)
A lap of striders before, just under two miles barefoot after, and a mile to Tomlinson for delicious lunch with the juniors and kristen :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 36:40 | |||
| 2.0 Miles | 16:50 | 8:24 / Mile | Warmup | Asics Gel-Nimbus 14 |
| 2.0 Miles | 11:50 | 5:54 / Mile | Race | |
| 2.0 Miles | Asics Gel-Nimbus 14 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics Gel-Nimbus 14 |