View Workout (Alyssa Harker)
Not Allison...
August 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
I felt really good today during the time trial. I don't know if it was because there were so many people running on the track with me or what but I am excited for this season! Also Emilie, I am sincerely sorry for calling you Allison.
Stretch
P.S. I have PR'd every time I have run a 2 mile on the track...so what if this is only my third time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 12:41 | |||
| 1.0 Miles | Warmup | WR 15 | ||
| 2.0 Miles | 12:41 | 6:20 / Mile | WR 15 | |
| 2.0 Miles | Cooldown | WR 15 |