View Workout (Terry Tossman)
E run
August 20, 2012 (Morning)
Exercise Type: Run
Weather: Hot then cloudy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 50:16 | |||
| 0.5 Miles | Warmup | Brooks PureCadence | ||
| 7.2 Miles | 50:16 | 6:58 / Mile | Easy | Brooks PureCadence |