View Workout (Rodney Stariha)
(Untitled)
May 2, 2009 (Night)
Exercise Type: Elliptical
Comments:
chest and shoulders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 35:00 | |||
| 3.1 Miles | 30:00 | 9:40 / Mile | asics gel stratus blk/yllw | |
| 0.37 Miles | 5:00 | 13:30 / Mile | Cooldown | asics gel stratus blk/yllw |