View Workout (Adam Ruder)
Trojan 400's
August 20, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Miles | 0:00 | |||
| 0.85 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 4800.0 Meters | Speed | Saucony Progrid Guide 5 | ||
| 1.0 Miles | Cooldown | Saucony Progrid Guide 5 |