View Workout (Kelly Maloney)
E day
August 20, 2012 (Morning)
Exercise Type: Run
Comments:
legs felt tired after bike/swim this morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 50:00 | |||
| 0.5 Miles | Warmup | |||
| 5.65 Miles | 50:00 | 8:50 / Mile | Easy |