View Workout (Kyle Miller)
SJ Invitational Race Day
May 2, 2009 (Morning)
Exercise Type: Run
Weather: gloomy and humid
Comments:
WU
4x1600 - anchor leg- 4:39.9
felt dead tired most of yesterday and today. got the baton in the lead and ran a smooth 70 first 400, then berger from cheast caught me and i hooked on with him for a 66. after a long surge by berger with some kids that were kicking in for the third leg, he dropped me and i was running on my own for the rest of the racfe. disappointing 72s last 400, which is likely a combination of nobody around me and tired legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Glycerin 6 (yellow) |