View Workout (Rob Moore)

Calendar - Statistics - Workouts

Return to Log Return to Log

Long Run

May 2, 2009 (Morning)

Exercise Type: Run

Comments:
9.5 miles / 1:09:29 / 7:19 pace
Hot (80 degrees) 3pm run
Varied pace, as low as 6:10

Distance Duration Pace Interval Type Shoes
9.5 Miles Long 1130 #2