View Workout (Joshua Budman)
Robert E. Lee Extended Version
August 19, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
With Flax, Brick, Sharkman, Sea Dawg, Shitler Part I, EOW and LF. Felt pretty nice, although legs were kind of sore from the long week, during the run. Pace felt good and aerobically perfect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Miles | 1:41:30 | 6:43 / Mile | Easy |