View Workout (Joshua Budman)
Weird Zoo Thing
August 20, 2012 (Morning)
Exercise Type: Run
Weather: Hot but Nice
Comments:
With Brick, Faker, Flax, Alf, Sharkman, Sea Dawg, Schaef-Dawg, Doormat, Zoomakroom, and Austie the F. We were booking it at the beginning, slowed a bit at the end but not much at all. Maybe a bit fast, even for UA. Hopefully a good night's sleep will make my recovery good for the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:00 | 6:19 / Mile | Steady State |