View Workout (Jared Williams)
Work Run
August 20, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot, Hot, Hot
Comments:
Ran past a rattlesnake ... screamed like a sissy coward. Lost bowel control but in the end whiteness prevailed as I was able to make it out safe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.46 Miles | 44:51 | 6:56 / Mile | Easy | Mizuno Inspire |