View Workout (Madeline Ustanik)
Spencer Crest
August 17, 2012 (Morning)
Exercise Type: Run
Comments:
1st mile-7:12
2nd mile-7:12
3rd mile-7:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:48 | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Warmup | |
| 3.0 Miles | 21:56 | 7:18 / Mile | Tempo | |
| 1.25 Miles | 11:02 | 8:49 / Mile | Cooldown |