View Workout (Richard Sandrock)
Medium Run
May 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Mid 60s
Comments:
Nice run outside after drinking many beers last night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 44:02 | 7:51 / Mile | Tempo | Asics |