View Workout (Ben Young)

Calendar - Statistics - Workouts

Return to Log Return to Log

Monday

August 20, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.55 Miles 50:00
1.25 Miles 10:00 8:00 / Mile Warmup  
4.3 Miles 40:00 9:18 / Mile Easy  

Share on Facebook | Public Link