View Workout (Ebrima Noble )
Parkrun
August 11, 2012 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Drove there and back, ran the first lap around 18 mins pace then jogged. Did one lap warm down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 20:00 | 6:26 / Mile | Race | Puma Cell Racer |