View Workout (Juliana Van Winkle)
Swim practice
April 30, 2009 (Night)
Exercise Type: Swim
Comments:
1000 WU
3 X 200 descend 3:15
8 X 50 P 55
6 X 100 1:35 (held about a 1:23)
8 X 50 50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 1:00:00 | 35:17 / Mile |