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May 2, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.87 Miles 26:59
1.0 Miles 7:30 7:30 / Mile Warmup  
1000.0 Meters 5:00 8:02 / Mile Easy  
400.0 Meters 1:07 4:29 / Mile Interval  
400.0 Meters 1:08 4:33 / Mile Interval  
400.0 Meters 1:07 4:29 / Mile Interval  
400.0 Meters 1:07 4:29 / Mile Interval  
1.25 Miles 10:00 8:00 / Mile Cooldown  

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