View Workout (Caleb Morehart)
National Trail Inv
August 18, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:31 | |||
| 1.0 Miles | 8:23 | 8:23 / Mile | Warmup | Saucony Kinvara 3 |
| 3.0 Miles | 19:26 | 6:28 / Mile | Race | Saucony Kinvara 3 |
| 1.0 Miles | 9:42 | 9:42 / Mile | Cooldown | Saucony Kinvara 3 |