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Long

August 20, 2012 (Morning)

Exercise Type: Run

Weather: cool, sunny patches

Comments:
Could not get pacing down on this run. We started out fast but it felt really slow, and then the next mile felt fast but it was slow. Kinda spaced out for the first 3.5 miles. Ran two miles with Becca, and then 8 with Yolanda. The whole time I was with Danielle; we did our 9th mile at the park. Achilles was uncomfortable on the run but not really painful. Then after the run it was terrible. Even walking was a pain in the ass. Did some of those rehabilitation exercises a couple hours after practice, and iced at night. Myrtle, LM, H/T Walk. 9:38, 9:55, 9:30, 9:57L, 10:12L, 9:41, 9:54, 6:02 (to the park from the two mile) 9:48 (mile at park), 3:56 (into the fc).