View Workout (Ian Bordelon)
27 min. Hill Tempo
August 21, 2012 (Morning)
Exercise Type: Run
Comments:
Legs felt extremely heavy and I couldn't run like I was suppose to. 27 min hill loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Lunarglide 4 | ||
| 4.0 Miles | Tempo | |||
| 1.0 Miles | Cooldown | Lunarglide 4 |