View Workout (Amy Deibner)
Rodes Park - Just painful...
August 21, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 32:11 | |||
| 1.4 Miles | Warmup | Purple Mizuno Inspired 8 | ||
| 4.0 Miles | 32:11 | 8:02 / Mile | Tempo | Purple Mizuno Inspired 8 |
| 0.7 Miles | Cooldown | Purple Mizuno Inspired 8 |