View Workout (Caleb Morehart)
Run
August 21, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:25 | |||
| 0.5 Miles | 4:01 | 8:02 / Mile | Warmup | Saucony Kinvara 3 |
| 2.0 Miles | 14:12 | 7:05 / Mile | Nike Matumbo | |
| 0.5 Miles | 4:12 | 8:24 / Mile | Saucony Kinvara 3 |