View Workout (Matt Carpowich)
WEV doo
August 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
first dev woo, sore, indian cock cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.0 Miles | 29:00 | 7:14 / Mile | Cooldown |