View Workout (Ella Grace Shipp)
still tired...
August 20, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
i was really slow and sore during this run so it was fairly bad. i wasnt actually last but it definitely was not a great run for me. fast finishes at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 39:00 | 9:04 / Mile | Mizuno Wave 7 |