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Sealfit (Back in Business!)

August 20, 2012 (Morning)

Exercise Type: Weights

Comments:
1) 500m Row
3 Rounds: 10x Pushup, 10x box jump, 10x 4-count bicycle
work to 75% of 1RM Back Squat (I hit 205 # for 3x)

2) 1x75% 1RM BS. 1x85% 1RM. 1x95% 1RM (205, 230, 245(f))

3) 5 Rounds
5x BS @ 75% (Used: 205, 185, 175-)
10x OHS (95#, 85#-)
60 second Farmer Carry @ 2x55#

4) 3 RFT
50x Squats
7x Pullups
7x Dips
10x Hang Power Clean @ 115#
(11:05)