View Workout (Nicholas Regan)
Nice and Easy Pre-Meet
May 1, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Nice new route, from Tilden to trolley trai lthan back to WJ up Old Georgetown. Felt pretty sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 34:20 | |||
| 1.1 Miles | Warmup | brooks adrenaline gts 8s | ||
| 4.2 Miles | 34:20 | 8:10 / Mile | brooks adrenaline gts 8s |