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August 9, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.32 Miles 34:55
1.0 Miles 7:37 7:37 / Mile 155 168 Cruise  
1.0 Miles 7:03 7:03 / Mile 143 155 Easy  
1.0 Miles 5:47 5:47 / Mile 166 171 Tempo  
0.32 Miles 2:28 7:42 / Mile 158 169 Cruise  
1.0 Miles 6:05 6:05 / Mile 163 Interval  
1.0 Miles 5:55 5:55 / Mile 161 170 Interval  

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