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fast day

August 20, 2012 (Morning)

Exercise Type: Run

Comments:
today we did a fartlek at fuller. fun and good hard running. I was definitely missing my team and the workouts and coming back to run with them was such a relief. So happy to see our new team full of new runners and all of my old friends!

Later we did a surprise mile time trial where i actually ran a 5:14!!! I had no clue i was going that fast, in fact in the last lap i was guessing maybe a 5:30 ish. i am so proud of myself and excited for the season to surprise myself more!!5