View Workout (Terry Tossman)
4x5:00
August 21, 2012 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Hot ate too much before workout workout was mile warmup first mile of course (5:00 with 5:00 rest) x4 follwed by 1/2 mile warmup felt sick around third round an still feel sick aso of 5:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.51 Miles | 20:00 | |||
| 1.5 Miles | Warmup | Brooks PureCadence | ||
| 0.87 Miles | 5:00 | 5:44 / Mile | Interval | Brooks PureCadence |
| 0.9 Miles | 5:00 | 5:33 / Mile | Interval | Brooks PureCadence |
| 0.87 Miles | 5:00 | 5:44 / Mile | Interval | Brooks PureCadence |
| 0.87 Miles | 5:00 | 5:44 / Mile | Interval | Brooks PureCadence |
| 0.5 Miles | Cooldown | Brooks PureCadence |