View Workout (Jacob Friedman)
XC Interval Q Day
August 21, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and Hot
Comments:
Felt very good! Accelerated through hills used downhills and turns to my advantage and felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 20:00 | |||
| 2.0 Miles | Warmup | |||
| 0.75 Miles | 5:00 | 6:39 / Mile | Training | |
| 0.75 Miles | 5:00 | 6:39 / Mile | Training | |
| 0.75 Miles | 5:00 | 6:39 / Mile | Training | |
| 0.75 Miles | 5:00 | 6:39 / Mile | Training | |
| 0.5 Miles | Cooldown |