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Q1 workout w/ Mike

August 20, 2012 (Afternoon)

Exercise Type: Run

Weather: Hot, decently windy

Comments:
1M warm-up & cool-down
Plan: 1200m+3x1600m+1200m @ I-Pace (75s/lap) w/ 1 min rest per lap of interval
Did: 1200m (3:44.1) + 2x 1600m (5:01.3, 5:03.4) + 2x1200m (3:46.3, 3:46.4).

Tough workout. Started off feeling ok, but legs quickly lost that feeling and had to work too hard to hit times. Wind was a factor.