View Workout (Joshua Budman)
Druid Tempo
August 21, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny and Hot
Comments:
First team tempo of the season. Paces were pretty consistent, 7:49, 7:50, 7:51 for lap paces. My legs felt good, albeit kinda tired from the last few days. Breathing was perfect, had a lot left at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.93 Miles | 49:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.43 Miles | 23:30 | 5:18 / Mile | Tempo | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |