View Workout (Ian Barclay)
And the Band played on....
August 21, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | 16:58 | 5:39 / Mile | Tempo | |
| 1.0 Miles | 7:32 | 7:32 / Mile | Cooldown |