View Workout (Eric Williamson)
(Untitled)
August 21, 2012 (Morning)
Exercise Type: Run
Weather: warm
Comments:
ran 3 1600s and 2 hills, cooldown on the trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.58 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1600.0 Meters | Speed | |||
| 1600.0 Meters | Speed | |||
| 1600.0 Meters | Speed | |||
| 1.6 Miles | Cooldown |