View Workout (Jackson Cabo)
A1-A4
August 21, 2012 (Morning)
Exercise Type: Run
Comments:
4x1800. Started out smooth with the first 1800. Killed the second 1800m in 6:13, and kicked in the 600 fly in 1:52. Happy with this one. Felt smooth. 2xybf at end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 16:37 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1800.0 Meters | 6:35 | 5:53 / Mile | Interval | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:57 | 5:13 / Mile | Interval | Brooks Adrenaline GTS X |
| 1800.0 Meters | 6:13 | 5:33 / Mile | Interval | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:52 | 5:00 / Mile | Interval | Brooks Adrenaline GTS X |
| 2.8 Miles | Cooldown | Brooks Adrenaline GTS X |