View Workout (Kyle Wallace)
(Untitled)
May 3, 2009 (Morning)
Exercise Type: Run
Comments:
not really intended to, but turned into a faster run very quickly. Ran off feeling though and was feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 47:17 | |||
| 5.0 Miles | 27:17 | 5:27 / Mile | Tempo | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |