View Workout (Tyler Moore)
Repition workout
August 21, 2012 (Morning)
Exercise Type: Run
Weather: 80 Rainy
Comments:
Felt good. Never missed my pace.
First set: 36, 76, 2:01
Second set: 35, 75, 2:00
Final 400: 72
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.5 Miles | ||||
| 1.5 Miles | Cooldown |