View Workout (Michael Grese)
(Untitled)
August 21, 2012 (Morning)
Exercise Type: Run
Comments:
A bit warm out today. About 5 miles in I decided to hammer the last 2 miles. Not at an all out pace, but it definitely felt faster than tempo pace. Pleased to finish in the mid-11s (11:36). Especially since my body didn't feel so great today.
Morse Road Loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 48:13 | 6:39 / Mile | Adidas Bostons |