View Workout (Patrick Meyers)
(Untitled)
August 21, 2012 (Morning)
Exercise Type: Run
Comments:
4x1200 on the track w/ 30s rest in 3:59, 4:02, 4:00, 3:53. Tough workout, but once I got moving the last 500 or so of the last one I felt really really good. just not used to the effort I think...the first 3 I would have liked to have been a bit faster since it was on the track, but still a solid workout overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Inspire 2 |