View Workout (Chad Halsten)
Gateway Trail
August 21, 2012 (Night)
Exercise Type: Run
Comments:
trail run (gateway) out in 32 minutes...back in 30 min. 1 min. cooldown
ran to Interstate 36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:11 | 7:53 / Mile |