View Workout (Brian Williams)

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Hard Workout

August 20, 2012 (Afternoon)

Exercise Type: Run

Weather: 80 and sunny

Comments:
Ran 800, 600, 600, 600, 600, 600, 600, 800 1 to 1 rest first half on the grass and second half on track

I was 48 seconds faster than laster year!!!! Team had a great workout!!!