View Workout (Brian Williams)
Easy Day before Meet
August 21, 2012 (Morning)
Exercise Type: Run
Weather: 70 and sunny
Comments:
Ran easy with team!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 34:00 | |||
| 0.5 Miles | Warmup | |||
| 4.5 Miles | 34:00 | 7:33 / Mile | Easy | |
| 0.7 Miles | Cooldown |