View Workout (Matt Carpowich)
in-and-out-miles
August 21, 2012 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
felt pretty good, just need to get fitter
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:01:40 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 5.0 Miles | 26:40 | 5:20 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |